Monday, January 30, 2017

Congratulations to our CrossFit Huntsville Team for finishing in 1st Place at The Big NASTI Weightlifting Competition this weekend!

Shana Davis: snatch 155lbs* Mo Araiinejad: snatch 285lbs* Mandee Stearns: clean & jerk 200lbs Kyle Otte: clean & jerk 335lbs* Heather Crocker: bench press 190lbs* Brent Brewer: bench press 400lbs Stephanie Ortega: back squat 325lbs Mac McCraw: back squat 470lbs Jamie Flynt: deadlift 410lbs* James Thomas: deadlift 625lbs *Congratulations to these athletes who finished 1st place in their division! WOD: A. 15min to achieve: 3 RM Bench Press / Max Distance Broad Jump / Max Height Box Jump B. 3 rounds for time: -200m Run -25 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) -5 Box Jumps 30/24″ RX+ 34/28″ (MRX 24/20″) -250m Row -25 Anchored Military Sit-Ups RX+ 25 GHDs -5 Box Jumps 30/24″ RX+ 34/28″ (MRX 24/20″)

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. Check out Mason Dixon’s menu for next week. Feb 6 To place an order, click here.

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