TEAM Chipper WOD
For Time:
100 KBS (1 works reps, 1 holds KB Goblet Squat)
80 Barbell Push-Ups (both in plank alternating)
60 Deadlifts (1works reps, 1 holds Barbell at top)
40 WB Sit-Ups (partner passing over barbell)
20 Burpee Pull-ups (1works, 1hangs on bar )
10 Ground to Overhead (1works reps, 1 holds Barbell front rack)
5 Muscle-Ups bar or ring (1works, 1 holds dip lock out)
1k Row (1works, 1 holds Barbell Overhead)
Loads = 135/95 RX+155/105 MRX 95/65
WB Sit-ups = 20/14lbs MRX 20/10lbs
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Nutrition Class! This Saturday, February 1 at 10am!
Free to all CFHSV athletes and family members!
