“Strict Tabata” by DB
For Max Reps of Each Exercise:
Tabata Strict Ring Pull-Ups MRX Bar
Rest 2 minute/rotate
Tabata Strict Ring Dips MRX Bar
Rest 2 minute/rotate
Tabata Strict Toes to Bar MRX V-Ups
Rest 2 minute/rotate
Tabata Kettlebell Goblet Box Step Ups (alt legs) Box = 30/24/20/18/12″ Kettlebell = 32/24 24/16 20/12kgs
Rest 2 minute/rotate
Tabata Strict Barbell Rows 75/55 95/65 115/75
Rest 2 minute/rotate
Tabata Strict Handstand Push-Ups or Strict Press
Rest 2 minute/rotate
Tabata Hip Extensions
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. *This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*
