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Tuesday, January 2 2018

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Back Squat Max E3MOM 8 – 5 – 3 – 1/2 – 1 – 1 – 1 For Time: 400m Row OR 150 Double Unders 20 KBS 24/16kgs RX+ 30/24 MRX 20/12 20 Goblet Squats 10 KBS 10 Goblet Squats 200m Row OR 75 Double Unders 5 KBS 5 Goblet Squats

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