Strict Press Build-up E3MOM
10 – 10 – 5 – 5 – 5
7min AMRAP:
7 Left Arm Dumbbell Push-ups (Left hand on Dumbbell)
7 Right Arm Dumbbell Shoulder to Overhead
7 Dumbbell Box Step-ups
7 Right Arm Dumbbell Push-ups (Right hand on Dumbbell)
7 Left Arm Dumbbell Shoulder to Overhead
7 Dumbbell Box Step-ups
Rest 2min
7min AMRAP:
7 Left Arm Dumbbell Push-Ups
7 Right Arm Dumbbell Shoulder to Overhead
14 Box Jumps
7 Right Arm Dumbbell Push-ups
7 Left Arm Dumbbell Shoulder to Overhead
14 Box Jumps
Dumbbells = 50/35 RX+ 65-70-75 / 45-50-55 MRX 35/20lbs
Box Hts = 24/20″ RX+ 30/24″ MRX 20/18″
Core & Chest Development
28 Banded Push-ups
28 Bar or Ring Dips
28 Dumbbell/Kettlebell Bench Press
28 Dumbbell/Kettlebell Pull-over to Sit-up
28 Band Pull Aparts Across the Chest
ALL REGULARLY SCHEDULED CLASSES ARE CANCELLED TODAY DUE TO HAZARDOUS DRIVING CONDITIONS.
OPEN GYM FROM 12PM-3PM FOR ALL CFHSV ATHLETES WHO CAN SAFELY MAKE IT TO THE GYM!
Back squat 5×5
Amrap15
10 t2b
10 push ups (perfect)
10 HPC@95
7+5
Open Gym from 12-3pm TODAY for all CFHSV athletes who can safely make it in!
A. Done as prescribed
B1. 3 + 32 rx
B2. 3 + 3 rx
At home,
50-50-55-60-65
2rds / 1+28 Rx
A. 95-105-135-145-155×5(pr)
B1. 3+14 rx
B2. 2+11 rx
C. Basically complete
A. 65 – 75 – 85 – 95 – 105
B. 3+29 RX / 3+2 RX