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Tuesday, January 15 2013

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WOD: #1: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many OHS as possible 115/80 #2: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many HPC as possible 115/80 #3: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many DL as possible 115/80 #4: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many shoulder to overhead as possible 115/80 #5: In 3 minutes, row 250m to 1 rope climb, then complete with the remaining time as many barbell push ups as possible SCORE = Combined total reps accumulated after rows and rope climb

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