Strict Press build up for 10 Rep Max E3MOM
5/10 – 5 – 2/3 – 1/2 -10 rep max attempt
**percents, are a guide, adjust as needed to hit a max**
10min AMRAP:
4 Hang Cleans 135/95 RX+ 165/115 MRX 95/65
6 Shoulder to Overhead
8 Barbell Push-Ups MRX Push-Ups
10 Toes to Bar or 10 WallBall Sit-Ups 20/14lbs MRX 20/10 RX+ GHD WallBall Sit-Ups 20/14
Shoulder, Core & Grip Development
2 Sets:
100m Double KB/DB Overhed Walk
25 Hip Extensions or Reverse Hypers (can intermix)
20 Plate Pinch Curls
YOGA IS CANCELED THIS WEEK.
