WOD:
A. “Terrible Twos” 2min AMRAP: 14/12 cal Row to Max Double-Unders Rest 2min 2min AMRAP: 10 Bar Facing Burpees to Max Deadlifts 205/135 (MRX 165/105) Rest 2min 2min AMRAP: 14/12 cal Row to Max Box Jumps/Step-Ups 24/20″ Rest 2min 2min AMRAP: 10 Bar Facing Burpees to Max Deadlifts Rest 2min REPEAT all above one more time for Total MAX Reps B. Core Development For time: 40 Anchored Sit-Ups or GHD Sit-Ups
YOGA is canceled this week. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly. Check out Mason Dixon’s menu for next week. March 6 To place an order, click here!
