“THE 2 Mile Aerobic Test” by DB
For Time:
400m Row – Rest 1min – 400m Run – Rest 1min
200m Row – Rest 1min- 200m Run – Rest 1min
400m Row – Rest 1min – 400m Run – Rest 1min
200m Row – Rest 1min – 200m Run – Rest 1min
400m Row – Rest 1min – 400m Run
**Athletes can start with run or row and switch thereafter*
Rest exactly 3min after Aerobic Test
3 Rounds For Time:
6 Power Clean 155/105 RX+ 185/125 MRX 115/75
3 Bar Facing Burpees
9 Chest to Bar Pull-Ups MRX Pull-Ups
Core Development
1min GHD Sit-up hold (straight out)
1min Hip Extension Hold (straight out)
