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Tuesday, February 25 2014

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WOD: A. Bench Press E3MOM 9-5-3-1-1 B. Spend 5 minutes working on hip and back extensions C. “Michael” 3 rounds for time of: 800m run 50 hip or back extensions or combinations of hip/back extensions 50 sit-ups In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

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