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Tuesday, February 21 2017

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WOD:

A. 3 OHS – Hang Power Snatch to Squat Snatch – Build Up Alternating Sets, E2MOM x 16min 3 OHS – 1 Hang Power Snatch to Squat Snatch 3 OHS – 1 Hang Power Snatch to Squat Snatch 3 OHS – 1 Hang Power Snatch to Squat Snatch 3 OHS – 1 Hang Power Snatch to Squat Snatch B. Complete the following two couplets… For Time: 9 – 12 – 15 reps of: Hang Power Snatch 115/75 RX+ 135/95 (MRX 95/65) Calorie Row RX+ Calorie Assault Bike ~ Straight to ~ 15 – 12 – 9 reps of: Overhead Squats 115/75 RX+ 135/95 (MRX 95/65) Toes-to-Bar

The CrossFit Games OPEN kicks off this Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! Check out Mason Dixon’s menu for next week. Feb 27 To place an order, click here!

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