WOD: A. EMOM Activator for 6min – 1st min – 30sec – Double Unders or Single Unders, 30sec – REST 2nd min – 1 Rope Climb or Technique work 3rd min – 30sec – Push Press 35/45 ~ 65/45 ~ 75/55, 30sec – REST B. Cluster Ladder Build Up: 1 Push Press to 1 Split Jerk E2MOM 1 – 1 – 1 – 1 – 1 C. 8min AMRAP of: 6 Shoulder to Overhead 155/105 RX+ 185/125 (MRX 115/75) 36 Double Unders 1 Rope Climb 15′ RX+ Legless (MRX 10′) D Overhead Development: 30sec Max HSPUs – rest 30sec – 30sec Max HSPUs -200m Double KB or DB OH Walk -30sec Max HSPUs – rest 30sec – 30sec Max HSPUs Check out Mason Dixon’s menu for next week. dec-12 To place an order, click here! Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday. YOGA is canceled today.
