“North Star Travels” by DB
For Time: (35min cap)
1000m Run/Row or 2.5k Bike
30 Wisemen Deadlifts
2 Star Seeking Shoulder to Overhead
800m Run/Row or 2k Bike
25 Wisemen Deadlifts
4 Star Seeking Shoulder to Overhead
600m Run/Row or 1.5k Bike
20 Wisemen Deadlifts
6 Star Seeking Shoulder to Overhead
400m Run/Row or 1k Bike
15 Wisemen Deadlifts
8 Star Seeking Shoulder to Overhead
200m Run/Row or 0.5k Bike
10 Wisemen Deadlifts
10 Star Seeking Shoulder to Overhead
Barbell Loads = 135/95lbs RX+165/115 MRX 95/65lbs
Grip/CoreDevelopment
1min High Plank Finger Tip Hold
10 reps DB/KB Curls straight to
100m DB/KB Farmer’s Carry to
Max DB/KB Curls
1min High Plank Hold
10 reps Plate Pinch Curls straight to
100m Plate Pinch Carry to
Max Plate Pinch Curls
1min Low Plank Hold
CFHSV Holiday Schedule!Monday 12/23: Regular Schedule — Annual “12 Days of Christmas” WOD!
Tuesday 12/24: Three classes only at 7am, 8am and 9am (no childcare)
Wednesday 12/25: Closed — Merry Christmas, CFHSV!
Thursday 12/26: Three classes only at 8am, 9am and 10am (no childcare)
