WOD: A. Deadlift 1-1-1-1-1 E2MOM Sumo Deadlift 1-1-1-1-1 E2MOM B. 4 minute AMRAP 8 DL 245/165 16 rower sit ups 24 double unders rest 3 minutes 4 minute AMRAP 8 SDL 205/135 16 rower sit ups 24 double unders
WOD: A. Deadlift 1-1-1-1-1 E2MOM Sumo Deadlift 1-1-1-1-1 E2MOM B. 4 minute AMRAP 8 DL 245/165 16 rower sit ups 24 double unders rest 3 minutes 4 minute AMRAP 8 SDL 205/135 16 rower sit ups 24 double unders
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990