Tuesday, December 18 2012

WOD: A. Deadlift 1-1-1-1-1 E2MOM Sumo Deadlift 1-1-1-1-1 E2MOM B. 4 minute AMRAP 8 DL 245/165 16 rower sit ups 24 double unders rest 3 minutes 4 minute AMRAP 8 SDL 205/135 16 rower sit ups 24 double unders