Tuesday, December 17 2024

Sumo-DeadLift E3MOM

5×5 @75-85% E3MOM

“Sumo-Santa” by DB

3 Rounds For Time: (20min cap)

250m Sleigh Row/ Snow Run / 0.6k Bobsled Bike

20 Sumo Deadlift High Pull 95/65lbs RX+115/75 MRX 75/55

15 Big Belly Push-ups

10 Snowball Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

5 Santa Squat Snatch

*compare to Dec 22, 2020; Dec 23, 2018; Dec 17, 2017*

Core & Chest Development

2×15 Dumbbell/Kettlebell Bench Press

2×10 Barbell Sit-Up to Press

1min High Plank Hold

2×15 Wallball/Kettlebell Russian Twists

2×10 Dips (ring & bar)

2×15 Reverse Rower Tucks

CFHSV Holiday Schedule!

Monday, December 23rd: Regular Schedule — CFHSV Annual “12 Days of Christmas” WOD!

Tuesday, December 24th: Three classes only at 7am, 8am and 9am (no childcare)

Wednesday, December 25th: Closed. Merry Christmas, CFHSV!

Thursday, December 26th: Three classes only at 8am, 9am and 10am (no childcare)