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Tuesday, December 16 2014

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WOD: A. Deadlift: 6 – 5 – 3 – 3 – max reps @ 90% E2:30MOM B. 6 minutes AMRAP of: 8 deadlifts 245/165 16 rower sit-ups 32 double unders rest 2 minutes, start where you left off 6 minutes AMRAP of: 8 dedlifts 245/165 16 rower sit-ups 32 double unders

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