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Tuesday, December 13 2016

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WOD: A. Hang Power Snatch to Power Snatch Cluster: 1-1-1-1-1 E2MOM B. TEAM WOD: 20 minute AMRAP of: 50 double unders ~each partner completes 25, break up as desired~ 40 Russian KBS 32/24kg (MRX 24/6kg) ~each partner completes 20, break up as desired~ 30 back squats 95/65 (MRX 75/55) ~alternating reps~ 20 toes to bar ~each partner completes 10, break up as desired~ 10 power snatch 95/65 (MRX 75/55) ~alternating reps~ 2 rope climbs 15′ (MRX 10′) ~alternating reps~ **athletes cannot work at the same time** Check out Mason Dixon’s menu for next week. dec-19 To place an order, click here!

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