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Tuesday, December 12 2017

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Cleans & Cluster E2MOM -6 TnG Power Cleans -6 Hang Squat Cleans -3 Clusters of 1 Power Clean to 1 Hang Squat Clean -4 TnG Power Cleans -4 Hang Squat Cleans -2 Clusters of 1Power Clean to 1 Hang Squat Clean Team WOD 16 minute AMRAP: -13/11 calorie Row (Partner 1) or 13/11 calorie Bike -11 Bar Facing Burpees (Partner 2) -9 Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65 -13/11 calorie Row (Partner 2) or 13/11 calorie Bike -11 Bar Facing Burpees (Partner 1) -6 Synchronized Hang Squat Cleans Athletes are working at same time on row and burpees and synchronized on cleans.

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