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Tuesday, August 8 2017

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Deadlift = 5 – 3 – 3 -2 – 2 E3MOM Mainsite WOD 12min AMRAP: -9 Deadlifts 155/105 RX+ 185/125 MRX 125/85 -6 Burpees Over Bar/Lateral -3 Power Cleans 155/105 RX+ 185/125 MRX 125/85 Core Development 1-2 Rounds NOT for Time: -25 Hip Extensions to Glute Ham Raise -2 minute Low Plank Hold -25 Back extensions Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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