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Tuesday, August 6 2013

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WOD: A. 1 and 1/4 front squats 3-3-3-3 E3MOM B. Complete the following for time of: 5 squat cleans 185/125 20 pull ups 4 squat cleans 185/125 16 pull ups 3 squat cleans 185/125 12 pull ups 2 squat cleans 185/125 8 pull ups 1 squat clean 185/125 4 pull ups CFHSV Running & Endurance: Every 90 seconds sprint 200m, repeat for a total of 6 rounds Rest 3 minutes then, 4 rounds of: 100m sprints EMOM Rest 5 minutes then, 3 rounds for time of: 60 second flutter kicks, 90 second plank hold meet at Randolph Track at 7pm

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