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Tuesday, August 30 2016

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WOD: A. 15 minutes to achieve a ax load Turkish get-up for the left and right arm B. 2 rounds for time of: 250m row 25 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 25 Military ab-mat sit-ups, anchored RX+ GHD sit-ups 200m run 20 deadlifts 95/65 RX+ 115/80 (MRX 75/55) 20 hang power cleans 95/65 RX+ 115/80 (MRX 75/55) Check out Mason Dixon’s menu for next week. Sept 5 To place an order, click here!

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