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Tuesday, August 27 2013

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WOD: “J.T” 21-15-9 reps of: HSPU Ring Dips Push Ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin TaylorCFHSV Running & Endurance WOD: 6 rounds E2MOM of: 200m sprint 7 burpees rest 3 minutes, then 5 rounds EMOM of: 100m sprints meet at Randolph track at 7pm

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