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Tuesday, August 25 2020

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Power Cleans & Hang Power Cleans E2MOM

4 Power Cleans – 4 Hang Power Cleans

2 Power Cleans – 2 Hang Power Cleans

1 Power Clean – 1 Hang Power Clean

5min AMRAP

5 Power Cleans 135/95 RX+165/115 MRX 95/65

10 Toes to Bar

REST 2min/Increase or Reduce Weight

5min AMRAP

5 Hang Power Clean 165/115 RX+ 205/135 MRX 135/95

10 WallBall Sit-Ups 20/14lbs MRX 20/10lbs

*athletes choice on which AMRAP to start*

Core Development

15 Russian Twists

30 Barbell Good Mornings

15 Russian Twists

30 Banded Good Mornings

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