Power Cleans & Hang Power Cleans E2MOM
4 Power Cleans – 4 Hang Power Cleans
2 Power Cleans – 2 Hang Power Cleans
1 Power Clean – 1 Hang Power Clean
5min AMRAP
5 Power Cleans 135/95 RX+165/115 MRX 95/65
10 Toes to Bar
REST 2min/Increase or Reduce Weight
5min AMRAP
5 Hang Power Clean 165/115 RX+ 205/135 MRX 135/95
10 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
*athletes choice on which AMRAP to start*
Core Development
15 Russian Twists
30 Barbell Good Mornings
15 Russian Twists
30 Banded Good Mornings
