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Tuesday, August 20 2013

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WOD: A. Snatch Balance 3-2-1-1-1 E2MOM B. EMOM Training for 20 minutes Odd minute = 5 power snatch (155, 135, 115, 95, 85, 75, 65, …) Even minute = 3-7 HSPU, pike HSPU, or strict press CFHSV Running & Endurance WOD: “Tosh” 3 x (200m, 400m, 600m) rest the exact time it takes you to complete each distance in a set *compare to 5/28/13 rest 5 minutes then 5 rounds for time of: 20 push ups 20 sit ups

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