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Tuesday, August 19 2014

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WOD: A. Strict Press: 5 sets of 5 reps E2:30MOM B. Complete the following for time of: 10 shoulder to overhead 139/95 or 155/105 RX+ 185/125 or 205/140 2 power cleans 135/95 or 115/105 RX+ 185/125 or 205/140 8 shoulder to overhead 4 power cleans 6 shoulder to overhead 6 power cleans 4 shoulder to overhead 8 power cleans 2 shoulder to overhead 10 power cleans

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