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Tuesday, August 15 2017

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“What Girl is It” by DB For Time: -200m Run -15 OHS 95/65 RX+ 115/75 MRX 75/55 -15 Toes To Bar -250m Row -15 Thrusters 95/65 RX+ 115/75 MRX 75/55 -15 Pull-Ups -400m Run -15 Deadlifts 95/65 RX+ 115/75 MRX 75/55 -15 HSPU MRX 2/4″ Rise -500m Row -15 WallBalls 20/14 10′ MRX 20/10 9′ -15 SDHP 95/65 RX+ 115/75 MRX 75/55 -200m Run -15 Sqt Cleans 95/65 RX+ 115/75 MRX 75/55 -15 Ring Dips MRX Bar Dips -250m Row -15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs -15 Push-ups

YOGA is canceled tonight. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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