Front Squat Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
12min AMRAP:
6 Kettlebell Goblet Squat to Step-Ups
9 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
6 Box Jumps 24/20″ MRX 20/18
60 Double Unders or 12 calorie Row or Assault Bike
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 ea)
10 Overhead Barbell Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
10 Front Rack BB Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
1min Iron Chair Hold on Wall
