Tuesday, April 8 2025

Front Squat — E3MOM

7-10 @70% – 6-9 @75% – 4-6 @80% – Max Reps 85% – Max Reps 70%

“Dumbbell Daze” by DB

18min AMRAP:

9 Right Arm Right Leg Dumbbell Deadlifts

18 Pull-ups RX+Chest to Bar MRX Ring Rows

9 Left Arm Left Leg Dumbbell Deadlifts

54 Double Unders or Crossovers

27 Dumbbell Snatch (alt arms)

Dumbbells=. 50/35 RX+65-70-75/45-50-55 MRX 35/20lbs

Core & Squat Development

2×9 Right Leg Pistols

2×18 Evil Wheels

2×9 Left Leg Pistols

2×12 Barbell Sit-Up to Press

2×18 Cossack Squats (alt legs)

2×12 Hip Extensions

2×18 Skater Squats (alt legs)

2×12 Weighted Sit-ups

1min Wall Iron Chair Sit Holding 25/15/10lb plate