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Tuesday, April 8 2014

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WOD: A. Front Squat with 3 second pause at the bottom 3-3-3-3 E3MOM B. Complete the following for time in order of: 20 front squats from the floor 155/105 (scale up to 185/125) 30 box jumps or step ups 24″/20″ (scale up to 30″/24″) 40 KBS 24kg/16kg (scale up to 32kg/24kg) 50 WBS 20/14 10′

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