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Tuesday, April 4 2017

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WOD: A. Front Squat: 8 – 7 – 6 – 5 – max reps E3MOM B. 9 minute AMRAP of: 3 Power Clean 135/95 RX+ 155/105 (MRX 105/65) 3 Hang Squat Clean 6 Chest To Bar Pull-Ups (MRX Pull-Ups) C. Core & Posterior Chain Development: 1-2 Rounds NOT For Time Of: 15 Hip Extensions 15 Good Mornings 15 Glute Ham Raises 15 Reverse Hypers

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