“Puzzled” by DB
For Time: (40 min cap)
33 Deadlifts 115/75 RX+ 135/95 MRX 95/65
200m Run/Row or .5k Bike
22 Shoulder to Overhead
55 Double Unders
600m Run/Row or 1.5k Bike
11 Toes to Bar
66 Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12
44 Hand Release Push-Ups
400m Run/Row or 1k Bike
33 Wallball Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′
22 Pull-Ups RX+ Chest to Bar MRX Ring Rows
55 Double Unders
44 Walball Sit-Ups 20/14lbs MRX 20/10lbs
800m Run/Row or 2k Bike
66 Russian Kettlebell Swings
11 Toes to Bar
Stretching & Flexibility Development
1 minute Standing Straddle Stretch
1 minute Butterfly Stretch
1 minute American Splits
1 minute Couch Stretch
1 minute Chinese Splits
3 minute Favorite Stretches
*Learn more about Autism Awareness @ https://www.autismspeaks.org/world-autism-awarness-day
Hard to keep up with this girl. Proud of her and her dedication to everything she does.
A.
(rx+, 
then 
but dnf)
B.
My girl Claud!! As sweet and humble as they come. Such a great mama to Levs, such a great friend to all around her, such a great athlete, and soon to be such a great WIFE.
keep it up Claud!! So thankful to call you a bestie gal!
28:45 Rx Row
37:06 rx (bike)
29:38 rx row
36:29 rx+
27:50 Rx+ row
32:11 rx (row)
28:45 RX+ ( Row )
33:27 Rx (row)
Claudia! Strong is an understatement! This woman can move big weight and flys around the rig with ease on gymnastics movements. It’s fun to watch her throw down and put up big scores. She is fundamentally sound and her form and technique is picture perfect. Claudia, don’t let up!
32:34rx (row)
What a beast! I have enjoyed watching her kill the open this year!!
33:11 RX+
Claudia showing off that crazy strength! This girl is such a powerhouse and it is truly amazing to see her life big. Not only that, she’s got all the skills too, making her a force to be reckoned with. Claudia has been throwing down at CFHSV since she was a kid, and it’s been awesome to watch her hard work pay off year after year. Proud of all you’ve accomplished, Claudia, and excited to see you continue to flourish!!
26:42 RX
Claudia is the real deal in and outa gym. She’s a certified bad to bone CrossFitter with skills, an engine, and impressive strength too. She works hard and is still improving after many years at CFHSV. And it’s equally impressive and enjoyable that she’s coachable, gotta great attitude, and is always kind and polite to fellow classmates and coaches. Keep Rollin Claudia!