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Tuesday, April 19 2016

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WOD: A. In 10 minutes build up and establish both a 1 rep max bench press and 1 rep max weighted pull-up/chin-up B. “LYNNE” 5 rounds for max reps of: bench press (bodyweight) pull-ups Rest exactly 3 minutes between each round Check out Mason Dixon’s menu for next week. 4-25 To place an order, click here.

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