WOD: With a continuously running clock: 00:00 – 01:00 max reps overhead squats 01:00 – 02:00 rest 02:00 – 03:00 max reps overhead squats 03:00 – 04:00 rest 04:00 – 05:00 max reps front squats 05:00 – 06:00 rest 06:00 – 07:00 max reps front squats 07:00 – 08:00 rest 08:00 – 09:00 max reps back squats 09:00 – 10:00 rest 10:00 – 11:00 max reps back squats 11:00 – 15:00 rest 15:00 – 20:00: 5 minute AMRAP of: 11 toes to bar – 7 handstand push-ups – 3 hang squat snatch 20:00 – 23:00 rest 23:00 – 27:00: 4 minute AMRAP of: 3 hang squat clean – 7 hand stand push-ups – 11 toes to bar *athlete chooses load for squats and AMRAPS Score = load and reps for squats & AMRAPS Check out Mason Dixon’s menu for next week. 4-18 To place an order, click here.
