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Tuesday, April 11 2017

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WOD: A. Back Rack Jerk & Split Jerks – E2MOM

4 Back Rack Jerks — 4 Split Jerks 3 Back Rack Jerks — 3 Split Jerks 2 Back Rack Jerks — 2 Split Jerks 1 Back Rack Jerk — 1 Split Jerk 1 Back Rack Jerk — 1 Split Jerk B. 7min AMRAP

1 Jerk 155/105 RX+ 185/125 (MRX 135/85) 5 Bar Facing Burpees 2 Jerks 5 Bar Facing Burpees 3 Jerks 5 Bar Facing Burpees Continue Pattern, 4..5..6..7 C. Core Development 1min GHD Sit-Up hold (straight out) 1min Hip Extension Hold (straight out) 25 GHD Sit-Ups 25 Hip Extensions 1min High Plank Hold

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