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Tuesday, 6 March, 2012

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Warm-up: 250 Meter row 2 Rounds: 3 PVC pass throughs 6 PVC overhead squats 9 GHD sit ups Workout: Split snatch 1-1-1-1-1-1-1 reps Josh Everett 245lbs, Cody Burgener 245lbs. Post loads to comments. “Split Snatch” by Josh Everett, CrossFit Journal preview video [wmv] [mov] WOD Demo with Coach Mike Burgener by Again Faster Equipment – video [wmv] [mov]

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