Warm-up: 3 Rounds 5 Barbell bent over row 5 Barbell push press 5 Barbell back squats Rest 30 seconds Workout: For time: 75 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75 pound Back squat, 20 reps 15 foot Rope climb, 2 ascents 75 pound Back squat, 10 reps 15 foot Rope climb, 1 ascent
Ken Cutrer 10:47. Post time to comments.
WOD Demo with Coastal CrossFit – video [wmv] [mov] WOD Demo with CrossFit San Jose – video [wmv] [mov] Ken Cutrer on today’s WOD – video [wmv] [mov]
