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Tuesday, 24 July, 2012

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Warm-up: 500 Meter row 5 Minutes of agility drills 3 Rounds: P1: 6 Shoulder touches P2: Rest Workout: 4 x 100 meter sprints 5 x 50 meter sprints 4 x 40 meter shuttle sprints (20 meters out, 20 meters back) With a 20 Minute running clock Every even minute perform 5 Power Cleans Every odd minute perform 5 Push Jerks “The Founder’s Views Part 1: The Affiliate Model” with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov] —

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