Warm up: 400m run 3 rounds 6 shoulder touches 8 air squats 6 ring rows WOD: “Mary” 20min AMRAP 5 HSPU 10 pistols, alternating legs 15 pull ups
Warm up: 400m run 3 rounds 6 shoulder touches 8 air squats 6 ring rows WOD: “Mary” 20min AMRAP 5 HSPU 10 pistols, alternating legs 15 pull ups