Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs),Heather Bergeron 4:23 (95lbs).
(and our very own Klowe- 3:45)
Post time to comments.
Compare to 100423.
The Vegetarian Myth
Congrats Aaron and Katy!
Question of the day- How have your clothing sizes changed since you started CrossFit? Have you found you need to buy smaller clothes? or in my case, button-up shirts won’t ever go fit your neck and shoulders?
