Warm-up: 10 minutes of shoulder mobility. 3 x 10 Back Extensions 3 x 10 barbell front squats Workout: Front Squat 1-10-1-20-1-30 reps Cool-down: 5 x 5 Front Levers 3 x 15 Reverse Hypers WOD Demo with Pat Barber and Laurie Galassi – video [wmv] [mov] “Why Should I Care How Strong I Am if I Just Wanna Look Better Naked?” by RWS CrossFit (CA). QOD: What workshops would you like to see offered during the month of August?
