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Tuesday, 17 July, 2012

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Warm-up: 500 Meter row 3 Rounds: 5 Medicine ball squat cleans 10 Walking sampson stretch lunges 50 meter run Workout: Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Post time to comments. WOD Demo with CrossFit Manayunk – video [wmv] [mov] [HD mov]

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