Warm-up: P1: Row 200m. P2: AMRAP double-unders; Switch. Then 10 partner medicine ball squat throws, 10 hip extensions, 10 butterfly sit-ups; 4 Rounds Workout: Front Squat 3-3-3-3-3-3-3 A: 2 x 10 Back Extensions B: 2 x 10 Butterfly sit-ups “Games Athlete and Affiliate Owner: Elyse Umeda”, CrossFit Journalpreview video [wmv] [mov] Highlights from the CrossFit UFC Fan Expo, Mens Competition – video [wmv] [mov] Womens Competition – video [wmv] [mov]
