Warm-up-
Hip mobility work, followed by squat and bench practice
Workout-
Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
Post rounds completed to comments.
TEAM CROSSFIT HUNTSVILLE- 39 members and counting!
Ryan Penton- Our newest Athlete profile. If you want one of your own, email Ryan at pentonrc@aol.com and ask him to tell you how!
“Coach” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
