Warm-up: 250 Meter row 200 Meter run 6 Inch worm push ups 100 Meter run 4 Inch worm push ups 50 Meter run 2 Inch worm push ups Workout: A. Deadlift 5 x 3 reps @12×1; B. Three rounds for time of: 8 Power cleans @135/95# 200 Meter sprint C. Evil Wheels – 30 total reps “Muscle-Ups at 10,000 Feet” with Neil Amonson, free CrossFit Journalvideo [wmv] [mov] [HD mov]