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Tuesday, 12 July, 2011

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Warm-up: 10 minutes of practice on the Front Lever Workout: Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Cool-down: Max rep strict pull-ups Max rep kipping pull-ups Interview with Christy Phillips at the Mid Atlantic Regional by Again Faster Equipment – video [wmv] [mov] “Mental Approach” from CrossFit Vancouver (Canada).

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