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Tuesday, 10 July, 2012

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Warm-up: 2 Rounds: 400 Meter Indian Run 10 Second Curly Ball on Parallettes 5 Perfect push ups Workout: Complete as many rounds as possible in 12 minutes 200 Meter run 7 Hang Power Snatch @75/55# 7 Ring dips 7 Knees to elbows Post total rounds and reps completed to comments. “The Quick Release Method” with Shane Farmer, by Again Faster Equipment – video [wmv] [mov] [HD mov]

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