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Tuesday, 06 September, 2011

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Warm-up: 5 minutes of active shoulder stretching followed by “The scratch test”
Workout: Weighted pull-ups 3-3-3-3-3 reps Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW. Post loads and body weight to comments. Cool-down: Max rep strict pull-ups @ 30×0 tempo
Dave Lipson on today’s WOD – video [wmv] [mov] “SEALFIT: Amundson’s Warrior Cry” by Rogue Fitness – video [wmv] [mov]

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