Thursday, September 5 2024

Team WODs:

WOD #1

1600m Row For Time

(Rules = Athletes must switch every 400m; 1 in Low Plank / 1 Rowing)

**8min time cap**

Rest 2min from Time Cap

WOD #2

20min AMRAP:

Partner 1 – 10 Pull-ups MRX Ring Rows

Partner 2 – 10 Pull-ups

Partner 1 – 10 Dumbbell Push-up (Right arm)

Partner 2 – 10 Dumbbell Push-up (Right arm)

Partner 1 – 10 Dumbbell Snatch (Right arm)

Partner 2 – 10 Dumbbell Snatch (Right arm)

Partner 1 – 10 Dumbbell Push-up (Left arm)

Partner 2 – 10 Dumbbell Push-up (Left arm)

Partner 1 – 10 Dumbell Snatch (Left arm)

Partner 2 – 10 Dumbell Snatch (Left arm)

Partner 1 – 10 Toes to Bar or WallBall Sit-ups

Partner 2 – 10 Toes to Bar or Wallball Sit-ups

= 1 Round, start over

Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20

**Rules = You Go, I Go format; Athletes must slap hands before alternating**