Push Press with Split Jerks E2:30MOM
5 Push Press – 3 Split Jerk – 3 Push Press – 2 Split Jerk – 2 Push Press – 1 Split Jerk
14min AMRAP:
7 Shoulder to Overhead 135/95 RX+ 165/115 MRX 115/75
7 Toes to Bar
14 Calorie Assault Bike or Row or 200m Run (14pts)
Shoulder / Core Development
Handstandwalk 15′ then 30′ then 60′ then 30′ then 15′ **scale as needed and use a spotter as needed**
2 sets 8 Turkish Get-ups each arm (light to moderate weight)
1min High Plank Hold Straight to 1min Low Plank Hold
