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Thursday, September 5 2013

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WOD: A. Spend 10 minutes building up to a tough triple on deadlift B. 15 minute AMRAP of: 1200m run then in the remaining time AMRAP of: 8 deadlifts 305/195 9 strict pull ups or strict chin-ups 10 barbell push ups REMINDER: Thursday Night Throw Down at 615pm! Come ready to THROW DOWN!

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